With a background in marketing and design I decided to change me focus and passions to fitness & nutrition where it enabled me to help and support other people with a healthy approach to their everyday lifestyles.

As a certified trainer I help guide others to reach their goals with three important lifestyle changes. The first is to slowly and gradually build fitness into their lifestyle. The second is encouraging and guiding them with nutritional advice, nutrition is a key element to overall fitness and well-being and without proper guidance and support can be a determining factor as to whether or not clients will reach their healthy lifestyle goals. The third and very commonly overlooked aspect of working with clients is constantly providing motivation and new approaches to fitness to help guide them, keep them focused and help keep them engaged with their progress.

I like to teach basic concepts and as clients develop basic foundational strength lead them and guide them into more complex and advanced routines. This approach helps to keep clients focused and motivated while at the same time provides them with the tools to enable maximum results  and avoid plateaus.

I currently work for small fitness studios in the Toronto area providing guidance and support and provide online training for clients as well as online group fitness classes. Some of my strengths & approaches to working with clients can be a varied one. Everyone has different strengths and weaknesses and I try to build on them through different techniques. Some of which include body-weight routines, mauy thai conditioning, hiit style workouts and calisthenic training.

For more information and you can reach out to me regarding my rates and services. Don’t forgot to follow me on instagram, youtube and facebook for FREE workouts and fitness advice.