intermediate: PHASE 2 power endurance

The Time to Switch is now!

WHAT TO EXPECT WITH YOUR INTERMEDIATE PROGRAM

  • BUILD A STRONG FOUNDATION
  • DEVELOP A STRONG CORE
  • INCREASE FUNCTIONAL STRENGTH
  • INCREASE CARDIOVASCULAR ENDURANCE
  • BURN FAT AND BUILD LEAN MUSCLE
  • EASY TO FOLLOW WORKOUTS
  • BASIC MEAL PLANS TO GET YOU STARTED
  • ONLINE SUPPORT INCLUDED

This Intermediate 2 WEEK program is geared towards building lean muscle and improve your overall fitness and well-being. You will build a solid foundation and learn the key bodyweight exercises which will target your primary muscle groups. This is an intermediate program to help you learn and progress into tougher more challenging workouts. Provided are easy to follow workouts and schedules.

select your new program now!

Get started on your new path to a healthier, fitter lifestyle focusing on looking and feeling better both mentally and physically…the time to SWITCH  is now!

Frequently asked questions

This is an excellent program aimed to help men, women and athletes progress into more challenging and goal specific exercises. This program will push you to the next level by challenging your inner self with more progressive and complicated move aimed to help you reach that next level of muscular strength and endurance.

I always tell people don’t waste your time or money if you don’t take this seriously. This is a lifestyle change for both mental and physical well-being and if you follow this program as designed you will start seeing results in as little as 3 – 4 weeks.

This program uses mostly bodyweight exercises. It starts with basic, easy to learn exercises and as your progress and develop basic strength you can move on to more advanced and challenging programs.

As soon as your payments is recieved you will recieve an e-book which will guide you through the workouts, give you an easy schedule to follow and some images of how the exercises should be performed?

Included in your program is a weekly 15 minute coaching call which can be used to help guide, motivate and prepare you for your weekly workouts. You will also be given links to my instagram, facebook and youtube where you can find examples of workouts and exercises.

By purchasing this e-Book, you have agreed to the following Terms and Conditions:

All sales are FINAL and all charges from those sales are non-refundable. We have a *NO REFUND POLICY* with digital purchases. Purchased e-Books are strictly for personal use only. The e-Books are forbidden to be shared via any digital or physical medium. YOU MAY NOT UPLOAD e-Books TO THE INTERNET. Any other manner of network file sharing and transfer of e-Books to devices is prohibited.

 

You may NOT re-create, de-compile, disassemble, modify or remove any copy protection from the e-Book.

 

Order Cancellation Policy: Orders for e-Books may not be canceled since they are processed immediately upon purchase.

E-books are compatible with all devices.

Works on PC, MAC, Ipad, laptops.

Immediate delivery of e-book upon receipt of purchase.

Downloads are available worldwide 24/7.