Get started on your new path to a healthier, fitter lifestyle focusing on looking and feeling better both mentally and physically…the time to SWITCH is now!
This is an excellent program aimed to help men, women and athletes to build a strong foundation of strength and endurance. This program can be both challenging and effective for beginners and conditioned athletes who do not regularly train with bodyweight workouts.
I always tell people don’t waste your time or money if you don’t take this seriously. This is a lifestyle change for both mental and physical well-being and if you follow this program as designed you will start seeing results in as little as 3 – 4 weeks.
This program uses mostly bodyweight exercises. It starts with basic, easy to learn exercises and as your progress and develop basic strength you can move on to more advanced and challenging programs.
As soon as your payments is recieved you will recieve an e-book which will guide you through the workouts, give you an easy schedule to follow and some images of how the exercises should be performed?
Included in your program is a weekly 15 minute coaching call which can be used to help guide, motivate and prepare you for your weekly workouts. You will also be given links to my instagram, facebook and youtube where you can find examples of workouts and exercises.
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